Stress Therapists in Portsmouth, Virginia who accept United Healthcare

I help individuals navigate life's challenges by reshaping negative thought patterns and fostering healthier behaviors.

If you are struggling with painful emotions, interpersonal problems, substance use challenges, or difficult life transitions, I am here to help.

I am a experienced trauma-informed, culturally attuned Therapist utilizing evidence-based and holistic approaches, working with adults in therapy.

Our success is a result of what we do and how we think; We are allowed to be both a masterpiece and a work in progress.

I hold a Doctorate in Human Behavior. I provide therapy exclusively to adults.

Becoming a mother at 16 years old, I understand the everyday struggles of balancing many hats and often feeling overwhelmed.

Psychotherapist serving the needs of all people. All are welcome to experience a safe, reflective, supportive and nonjudgmental environment.