Family Relationships Therapists in Newport news, Virginia who accept United Healthcare

Clinical counselor using Mindfulness and CBT for anxiety, depression, eating disorders and addictions

If you are struggling with painful emotions, interpersonal problems, substance use challenges, or difficult life transitions, I am here to help.

I am a experienced trauma-informed, culturally attuned Therapist utilizing evidence-based and holistic approaches, working with adults in therapy.

Are you feeling lost and wondering what's next? I'm hear to explore your healing journey with you.

I understand it takes time to learn and incorporate effective coping skills to begin the healing journey.

I am licensed in several states and have over 17 years experience working with individuals and couples using a multitude of approaches. Join me!

I help individuals navigate life's challenges by reshaping negative thought patterns and fostering healthier behaviors.

Specializing in building bridges to where you are to where you want to be.