Stress Therapists in Utah

Glad you are here! I'm a LMFT and, work with those that navigating dysregulation, anxiety, depression, trauma, and relational patterns.

When human beings experience trauma or severe life stressors, it is not uncommon for their lives to unravel, let's start unraveling it together.

I help people of all ages build confidence, resilience, and emotional skills to live more balanced, fulfilling lives.

I take a mindfulness-based approach combining ancient wisdom systems with modern therapeutic interventions.

I'm here to help you overcome life's challenges. Together we'll work on developing strategies to achieve a healthier, more fulfilling life.

One day soon, you may say to yourself: "Today is the day I am going to make that appointment with a therapist." Is today that day?

Shannon believes that each person is the expert of their own life, knowing what they need and having the capability to direct their own journey.

Thank you for considering me as your therapist. I work with individuals, families & marriage counseling.