Life Transitions Therapists in Waco, Texas

My name is Kristal, I specialize in Solution Focused Brief Therapy. I believe that talking helps with healing, are you ready to talk?

I utilize evidence based treatments to help you meet goals in your therapeutic journey.

I offer online Biblically based sessions in your most comfortable environment, your home. Available most evenings.

I help clients who feel anxious, stuck, or emotionally exhausted learn how to calm their thoughts, regulate their emotions, and feel more grounded.

Ready to stretch in a safe space to try new ideas or challenge old beliefs? Let's ask tough questions together and let go of what's holding you back.

“It’s not the load that breaks you down, it’s the way you carry it.” -Lou Holtz

I help professionals improve how they communicate—so they can feel heard, express themselves clearly, and build healthier relationships.

My primary focus is on adults and teenagers, utilizing Positive Psychotherapy to help my clients realize their strengths to overcome their challenges.