Find a Mindfulness Therapist in Dallas, Texas

Hello, I am the owner of Discovering Hope Counseling Services

I specialize in using Cognitive Behavioral Therapy (CBT), and Solution Focused Therapy. I received my B.S. in Addiction Counseling & Treatment.

My focus is helping the individual find calmness within their chaos through building therapeutic rapport and using evidence based interventions.

I have extensive experience, certification and training in trauma processing.

Board certified, licensed counselor supporting clients struggling with issues such as anxiety, depression, relationships, general support and stress

My focus is on working with adults, utilizing an eclectic approach to identify each client's unique strengths to overcome their current challenges.

For the past 7 years I have worked with clients with mental health challenges to achieve their goals and develop a stronger sense of who they are.

Life can feel overwhelming and fearful. Together we can work to understand how you can best manage your anxiety using methods to manage your emotions.