Stress Therapists in Austin, Texas who accept United Healthcare

I focus on using Cognitive Behavioral Therapy to help my clients process thoughts, feelings and emotions. I have experience working with all ages.

Self Care - Highest Potential - Letting go of Anxiety - Releasing Stress - Live Tranquil - Be Free

LPC (Texas) with 10 years. My focus of therapy is cognitive (talk therapy). “I accept clients for who they are, where they were with no judgment."

Gena Howle is a Texas and Colorado State Licensed Professional Counselor (LPC).

I help professionals improve how they communicate—so they can feel heard, express themselves clearly, and build healthier relationships.

I work with adults and seniors to help them learn tools to manage their anxiety and depression and to navigate life's stressors.

My first priority is to establish the client, therapist relationship. Establishing trust is the first step in this process.

I utilize an approach of Cognitive Behavior Therapy, Solution Focus Therapy and DBT Mindfulness skills.