ADHD Therapists in Portland, Oregon who accept United UMR

If you are open and willing to start or restart your mental health journey, I am here for you!

You will find that I am a dynamic, outgoing therapist that offers practical applications and activities in making the changes that you desire.

My therapy style is reflective, warm, and attentive, as you and I work together to determine the best course of action that will illicit wellness.

I believe that every individual possesses an innate resilience that, with the right support, can lead to transformative healing.

My approach is to provide support, with insight and feedback to assist you with your current concerns, while addressing issues in the past.

I provide client-centered empathic care on a variety of life transitions and difficulties: anxiety, depression, trauma, relationships and more.

I help adults learn how to understand and manage complex emotions/thoughts, build coping tools that actually work, and connect with what matters most.

My approach to therapy is experiential, client-focused, and evidence-based. Irina is bilingual in English and Russian.