Stress Therapists in Portland, Oregon who accept Tricare Prime Retiree & Family HMO

My therapy style is reflective, warm, and attentive, as you and I work together to determine the best course of action that will illicit wellness.

I help people calm their inner critic, trust themselves again, and create lasting emotional balance.

I believe that every individual possesses an innate resilience that, with the right support, can lead to transformative healing.

My goal is to meet you where you are and work collaboratively by focusing on your strengths and identifying goals that feel comfortable.

My approach to therapy is experiential, client-focused, and evidence-based. Irina is bilingual in English and Russian.

I help individuals and relationships live authentically, using positive psychology to build strength, connection, and self-trust.