Physical Health Therapists in Portland, Oregon who accept Sana Benefits

One day soon, you may say to yourself: "Today is the day I am going to make that appointment with a therapist." Is today that day?

Here to help you find motivation, reduce anxiety, and end the negative thought cycles that prevent you from moving forward.

I believe that every individual possesses an innate resilience that, with the right support, can lead to transformative healing.

If anxiety, relationship stress, or major life changes have left you feeling unsteady or disconnected, therapy can help you find your footing again.

My approach is to provide support, with insight and feedback to assist you with your current concerns, while addressing issues in the past.

By assisting you with rediscovering your unique interpersonal resources; we can navigate a pathway toward healing and new hope.

I love to teach skills that you can actually use, and they work

I am a strengths-based therapist who is passionate about helping clients figure out what is already working and building from there, together.