ADHD Therapists in Portland, Oregon who accept Regence of Oregon (or other BCBS)

If you are open and willing to start or restart your mental health journey, I am here for you!

You will find that I am a dynamic, outgoing therapist that offers practical applications and activities in making the changes that you desire.

My therapy style is reflective, warm, and attentive, as you and I work together to determine the best course of action that will illicit wellness.

I believe that every individual possesses an innate resilience that, with the right support, can lead to transformative healing.

I help adults learn how to understand and manage complex emotions/thoughts, build coping tools that actually work, and connect with what matters most.

I am a strengths-based therapist who is passionate about helping clients figure out what is already working and building from there, together.

My approach to therapy is experiential, client-focused, and evidence-based. Irina is bilingual in English and Russian.

When you have a goal, there is hope. If your goal is to heal, I am here for you!