ADHD Therapists in Portland, Oregon who accept Optum/United-EAP

My eclectic approach integrates evidence-based practices and modalities best suited to each client's unique need. Achieve success, relief, and joy!

If you are open and willing to start or restart your mental health journey, I am here for you!

You will find that I am a dynamic, outgoing therapist that offers practical applications and activities in making the changes that you desire.

My therapy style is reflective, warm, and attentive, as you and I work together to determine the best course of action that will illicit wellness.

I provide client-centered empathic care on a variety of life transitions and difficulties: anxiety, depression, trauma, relationships and more.

I help adults learn how to understand and manage complex emotions/thoughts, build coping tools that actually work, and connect with what matters most.

Progress often happens when we choose to move beyond familiar patterns and face the discomfort of uncertainty.

I believe that every individual possesses an innate resilience that, with the right support, can lead to transformative healing.