Self-harm and Suicidal Feelings Therapists in Portland, Oregon who accept Cigna

My therapy style is reflective, warm, and attentive, as you and I work together to determine the best course of action that will illicit wellness.

I believe that every individual possesses an innate resilience that, with the right support, can lead to transformative healing.

I am a strengths-based therapist who is passionate about helping clients figure out what is already working and building from there, together.

I help adults learn how to understand and manage complex emotions/thoughts, build coping tools that actually work, and connect with what matters most.

When you have a goal, there is hope. If your goal is to heal, I am here for you!

My therapeutic focus is how to help you live; keep moving to happiness. I believe all people need support to live their life to it's full potential

Specialties: Anxiety, Trauma, Addiction, Stress/conflict, Depression, Grief, Divorce Recovery, Relationships, and Life Transitions. (Adults)