Life Transitions Therapists in New York who accept Prime Health

I help people who feel emotionally overwhelmed or disconnected slow things down, gain clarity, and feel more grounded in their daily lives.

I help individuals and couples heal from trauma, anxiety, and relational stress through IFS, EMDR, and experiential therapy.

Provide a safe, non-judgmental space to understand your thoughts, feelings, and patterns; in order to develop a healthier lifestyle for you

I aim to tailor the therapeutic approach to fit each individual's needs; whichever approaches and methods apply to every situation.

The present moment is your anchor—calm, aware, and accepting. In its stillness, you find clarity, peace, and the strength to heal and grow.

In therapy, I make a big focus on creating rapport with all of my clients, as I feel it is essential for the best treatment possible.

"I aim to educate one to recognize and challenge their automatic thoughts by identifying and then dismantling them through therapy."