Life Transitions Therapists in Jefferson city, Missouri

Looking to work through your trauma regardless if it’s from childhood or recent?

I understand it takes time to learn and incorporate effective coping skills to begin the healing journey.

I provide counseling to adults, utilizing cognitive therapy, life coaching and acceptance and commitment approaches to help them achieve their goals.

If your life does not reflect your core potential, allow me to help activate your personal power to experience growth and evolutionary change.

I'm passionate about helping adults find calm and clarity through life's stress, anxiety, and depression and guide you from overwhelm to resilience.