Life Transitions Therapists in Jefferson city, Missouri who accept Medical Mutual

Let's talk. I want to help you sort through your feelings and understand why you're feeling the way you feel. You deserve a safe space to be yourself.

I help people make sense of what they’re carrying, reconnect with what matters to them by taking steps toward a life that feels more like their own.

You are not alone! We can work together—building coping skills, shifting unhelpful thoughts, deepening self-awareness, and self-compassion.

I understand it takes time to learn and incorporate effective coping skills to begin the healing journey.

Feeling more depressed or anxious than usual? Dealing with trauma? How about that argument with your family or loved one?

I help individuals gain clarity and practical tools to manage anxiety, depression, trauma, addiction, and relationship challenges.