Top Rated Therapists in Minneapolis, MN - 2026

3 providers found based on your search.

Psychiatry Provider

Kelsey Helgeson

APN/NP (she/her)

I'm a compassionate provider that wants to help you succeed in all aspects of life. We will work together to find the best treatment plan for you!

Depression and Anxiety

insurance or self-pay

Video sessions

Request a session View profile

Psychiatry Provider

Kelli Anderson Tuttle

APN/NP (she/her)

Together we can work together to individualize a treatment plan that works for you.

Anxiety, ADHD (Attention-Deficit / Hyperactivity Disorder), and Children's mental/behavioral health

insurance or self-pay

Video sessions

Request a session View profile

Psychiatry Provider

Nasro Ahmed, DNP, FNP-C, PMHNP-BC Ahmed

APN/NP (she/her)

There is a light at the end of the tunnel!

ADHD (Attention-Deficit / Hyperactivity Disorder), Anxiety, and Depression

insurance or self-pay

Video sessions

Request a session View profile

Find a provider in Minnesota that meets your needs

Finding the right therapist takes time. Browse more options to find someone who truly fits your needs.

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Cognitive Behavioral Therapy (CBT) Emotionally focused Solution-focused Brief Therapy (SFBT) Trauma-focused Acceptance & commitment therapy

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Not sure what kind of support you need?

Therapy and psychiatry can work separately or as a team. Discover how these mental health services can empower your wellbeing.

Browse Therapists in Minneapolis, Minnesota

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Specialized care just for you

You do not need to know what type of care you need. Our licensed mental health professionals are here to help you navigate what's best for you.

Therapy

Professional therapy services

Psychiatry

Medication management & psychiatric care

Anxiety

Therapy for anxiety disorders

Trauma

Support for trauma recovery

Sex Therapy

Support for sexual health & intimacy

ADHD

Therapy for ADHD

Anger management

Support for managing anger

Depression

Therapy for depression

PTSD

Therapy for PTSD

Grief

Support through loss & grief

Eating Disorder

Therapy for eating disorders

Addiction

Support for addiction recovery

Teens

Therapy for teenagers

Autism Spectrum

Autism spectrum therapy

OCD

Therapy for OCD

Stress

Therapy for stress management

Psychosis & Schizophrenia

Therapy for psychosis & schizophrenia

Online therapy

Virtual therapy services

Caregiver

Therapy for caregivers

Couples

Therapy for couples

Family

Therapy for families

Bipolar Disorder

Therapy for bipolar disorder

Veterans

Therapy for veterans

Group Therapy

Group therapy options

Traumatic Brain Injury

Therapy for brain injury

Life Transitions

Therapy for life transitions

Pregnancy

Therapy during pregnancy

Children

Therapy for children

Gender Identity

Therapy for gender identity

LGBTQIA+

Therapy for LGBTQIA+ community

BPD

Therapy for borderline personality disorder

Phobia

Therapy for phobias

Dissociative Disorders

Therapy for dissociative disorders

Antisocial

Therapy for antisocial behavior

Sleep Disorder

Therapy for sleep disorders

Learning Disorder

Therapy for learning disorders

Physical Health

Therapy supporting physical health

Developmental Disabilities

Therapy for developmental disabilities

NPD

Therapy for narcissistic personality disorder

Dementia

Therapy for dementia

Spirituality

Therapy for spiritual growth

Somatic Therapy

Mind-body healing therapy

Multicultural

Culturally informed therapy

Frequently Asked Questions

How to find the right therapist?

Finding the right therapist in Minneapolis, MN means finding someone who accepts your insurance, has availability, and specializes in your needs. SonderMind expertly matches you with a provider near you by asking you the most essential questions to help you find the best matches near you that fit your specified criteria. You can also do a filtered search on the SonderMind directory to find a qualified provider.

What are the different types of therapy?

Therapists in Minneapolis, MN, use various approaches, including but not limited to:

Cognitive behavioral therapy (CBT): Helps change negative thought patterns
Dialectical behavior therapy (DBT): Focuses on emotional regulation
Mindfulness-based therapy: Uses mindfulness techniques to reduce stress
Trauma therapy: Helps process and recover from past experiences

How long does therapy last?

Therapy duration depends on individual needs. 84% of SonderMind clients saw a measurable reduction in their symptoms in as little as 2 months. Although some clients may see progress in a few sessions, others may benefit from ongoing support. Know that every situation is unique, and your therapist will work with you to develop a personalized treatment plan.

What should I expect in my first session?

During your first therapy session in Minneapolis, MN, your therapist will discuss your background, goals, and concerns. This is an opportunity to ask questions and establish a foundation for future sessions.

Are there therapists in Minneapolis, MN accepting new clients?

Yes, SonderMind currently has 3 therapists in Minneapolis, MN accepting new clients.

Types of therapy offered

Individual therapy

Individual therapy offers a personalized approach—allowing you to work one-on-one with a licensed therapist in Minneapolis, Minnesota. Using methods such as cognitive behavioral therapy (CBT), mindfulness practices, and dialectical behavior therapy (DBT), therapists can help you address anxiety, depression, and life transitions in a confidential and supportive setting.

Couples counseling & therapy

Building strong relationships requires effort, and our couples therapists in Minneapolis, MN, are here to help partners enhance their bond, improve communication, and resolve conflicts. Whether you're facing trust issues, life transitions, or general relationship challenges, our therapists provide tools to foster deeper connection and understanding.

Family therapy

Family therapy in Minneapolis, MN, helps families address conflicts, improve communication, and strengthen relationships among members. Whether dealing with parenting challenges, major life transitions, or family conflicts, our therapists create a safe and supportive environment for healing.

Online therapy

SonderMind’s online therapy services make it easy for MN residents to access mental healthcare from anywhere. Regardless of where you are in Minnesota, virtual sessions provide flexible, convenient support without compromising the quality of care. Online therapy allows you to receive expert guidance from licensed therapists at a time and place that suits you.

Specializations

Trauma and PTSD

If you're struggling with trauma, our therapists in Minneapolis, MN, provide trauma-focused therapy to help you process experiences and regain control of your life. Evidence-based approaches like EMDR and trauma-informed CBT can aid in healing.

Anxiety and depression therapy

Anxiety and depression can significantly impact daily life, but you don't have to navigate them alone. SonderMind therapists in Minneapolis, MN, use personalized approaches, including mindfulness techniques and cognitive therapy, to help you manage symptoms and find relief.

Addiction counseling

Overcoming addiction is a challenging journey, but therapy can be a critical step toward recovery. SonderMind providers in Minneapolis, MN, offer support for substance use disorders, helping clients develop coping strategies and achieve lasting change.

Child and adolescent therapy

SonderMind therapists specialize in working with children and teens in Minneapolis, MN, addressing issues such as school-related stress, behavioral challenges, and emotional regulation. Child therapy helps young individuals build resilience and develop healthy coping mechanisms.

Therapy for relationship issues

Navigating relationship challenges—whether romantic, familial, or platonic—can be difficult. SonderMind therapists in Minneapolis, MN, help clients improve communication, resolve conflicts, and build stronger, healthier relationships.

How to Choose the Best Therapist

Determine Your Therapy Needs

Before beginning therapy in Minneapolis, MN, consider your specific mental health needs. Whether you're looking for help with anxiety, relationship challenges, or trauma recovery, identifying your goals will help you find the right therapist.

Research Therapist Credentials

SonderMind therapists in Minneapolis, MN, are licensed professionals, including

Licensed Professional Counselors (LPC)
Licensed Clinical Social Workers (LCSW)
Licensed Marriage and Family Therapists (LMFT)
Reviewing credentials ensures you're receiving quality care

Consider therapy approach and methods

Therapists in Minneapolis use various approaches, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and psychodynamic therapy. Finding a provider whose approach aligns with your needs can enhance your therapy experience.

Book a session with a SonderMind provider

Finding a therapist in Minneapolis, MN, is easy with SonderMind. We match you with licensed providers based on your preferences, insurance coverage, and availability, ensuring you receive the best possible care.

What is the best way to find a therapist in Minneapolis, MN?

The fastest and most efficient way is to use SonderMind’s provider directory to match with one of the 3 licensed therapists in Minneapolis, MN. SonderMind can also match you with licensed providers based on your preferences, insurance coverage and availability.

Cost and insurance

Average cost per therapy session in Minneapolis, MN

Therapy costs in Minneapolis, MN, can vary depending on session length or whether you'll be using insurance to cover care. SonderMind offers affordable options, including self-pay rates and insurance coverage. Self-pay rates typically range from $89 to $200 per session.

Insurance coverage for therapy

SonderMind works with major insurance providers in Minneapolis, MN, making therapy more accessible and affordable. Check with your insurance provider to confirm your coverage, including co-pays and deductibles.

Do therapists in Minneapolis, MN take insurance?

Yes. Many of the 3 therapists in Minneapolis, MN accept insurance, though coverage depends on your specific plan. You can check to see if your insurance covers therapy sessions here.