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Find a Therapist in portland, ME

20 providers accepting new clients
Ryan Crouse's profile photo
Ryan Crouse's profile photo
Ryan Crouse (he/him)

LAC and LCPC

Accepts insurance or self-pay In-person Video
Top specialties:PTSD, Addiction, and Depression

From Ryan: I am an experienced counselor with a client centered approach. I want to help people with their mental health issues and substance use disorders.

Ryan Crouse

(he/him) LAC and LCPC
Accepts insurance or self-pay In-person Video

Top specialties:

PTSD, Addiction, and Depression
From Ryan: I am an experienced counselor with a client centered approach. I want to help people with their mental health issues and substance use disorders.
Request a session View profile
Request a session View profile
Jocelyn Marcus's profile photo
Jocelyn Marcus's profile photo
Jocelyn Marcus

LCSW-C and LCSW

Accepts insurance or self-pay Video
Top specialties:Family Relationships, Trauma, and Multicultural / Diversity Issues

From Jocelyn: Good News: It's not too late to deal with hard "stuff" in your life---you might just need a little help.

Jocelyn Marcus

LCSW-C and LCSW
Accepts insurance or self-pay Video

Top specialties:

Family Relationships, Trauma, and Multicultural / Diversity Issues
From Jocelyn: Good News: It's not too late to deal with hard "stuff" in your life---you might just need a little help.
Request a session View profile
Request a session View profile
Taryn Stevenson's profile photo
Taryn Stevenson's profile photo
Taryn Stevenson (she/her)

LCPC and LMHC

Accepts insurance or self-pay Video
Top specialties:Addiction, Stress, and Anxiety

From Taryn: Everyone has the ability to have joy and happiness, we just need to learn how!

Taryn Stevenson

(she/her) LCPC and LMHC
Accepts insurance or self-pay Video

Top specialties:

Addiction, Stress, and Anxiety
From Taryn: Everyone has the ability to have joy and happiness, we just need to learn how!
Request a session View profile
Request a session View profile
Rachael Dudley's profile photo
Rachael Dudley's profile photo
Rachael Dudley

LCSW

Accepts insurance or self-pay Video
Top specialties:Anxiety, Trauma, and Teens

From Rachael: I am a Licensed Clinical Social Worker with 20+ years in the field of mental health working with adults, teens and children.

Rachael Dudley

LCSW
Accepts insurance or self-pay Video

Top specialties:

Anxiety, Trauma, and Teens
From Rachael: I am a Licensed Clinical Social Worker with 20+ years in the field of mental health working with adults, teens and children.
Request a session View profile
Request a session View profile
Rebecca Beckwith's profile photo
Rebecca Beckwith's profile photo
Rebecca Beckwith (she/her)

Accepts insurance or self-pay Video
Top specialties:Grief / Bereavement, Depression, and Anxiety

From Rebecca: I will help you overcome challenges with support and guidance because we will work through this together.

Rebecca Beckwith

(she/her)
Accepts insurance or self-pay Video

Top specialties:

Grief / Bereavement, Depression, and Anxiety
From Rebecca: I will help you overcome challenges with support and guidance because we will work through this together.
Request a session View profile
Request a session View profile
Jessica Palmer's profile photo
Jessica Palmer's profile photo
Jessica Palmer (she/her)

LCSW and LICSW

Accepts insurance or self-pay Video
Top specialties:Anxiety, Depression, and Life Transitions

From Jessica: My goal is to support you in feeling better about yourself, where you are in life! Recognize, express feelings in a safe and encouraging environment!

Jessica Palmer

(she/her) LCSW and LICSW
Accepts insurance or self-pay Video

Top specialties:

Anxiety, Depression, and Life Transitions
From Jessica: My goal is to support you in feeling better about yourself, where you are in life! Recognize, express feelings in a safe and encouraging environment!
Request a session View profile
Request a session View profile
Chermora Johnson's profile photo
Chermora Johnson's profile photo
Chermora Johnson

LCMHC and LCPC

Accepts insurance or self-pay Video
Top specialties:OCD (Obsessive-Compulsive), Anxiety, and Depression

From Chermora: Hello, my name is Chermora Johnson, a Licensed Mental Health therapist. I have experience with adolescence, substance abuse, crisis, trauma, depressio

Chermora Johnson

LCMHC and LCPC
Accepts insurance or self-pay Video

Top specialties:

OCD (Obsessive-Compulsive), Anxiety, and Depression
From Chermora: Hello, my name is Chermora Johnson, a Licensed Mental Health therapist. I have experience with adolescence, substance abuse, crisis, trauma, depressio
Request a session View profile
Request a session View profile
Lindy Lewis's profile photo
Lindy Lewis's profile photo
Lindy Lewis

LCSW-C and LCSW

Accepts insurance or self-pay Video
Top specialties:Depression, Anxiety, and Addiction

From Lindy: I focus on adults with depression and anxiety, including those with medical issues and substance abuse.

Lindy Lewis

LCSW-C and LCSW
Accepts insurance or self-pay Video

Top specialties:

Depression, Anxiety, and Addiction
From Lindy: I focus on adults with depression and anxiety, including those with medical issues and substance abuse.
Request a session View profile
Request a session View profile
The exact cost depends on several factors including your location, the length of the session scheduled with your provider, and the type of care. We recommend calling your insurance company directly to determine what your out-of-pocket costs will be as this will vary based on your individual insurance plan. If you are not using insurance, please submit a request to the Support team via our Contact Us form for more detailed information regarding the rates in your state.
Yes. SonderMind providers are in-network with most major insurance plans - including HSA, FSA, EAP, Medicare and Medicare Advantage plans. As SonderMind expands to new states, more insurance plans will be coming. We also offer affordable self-pay rates if you aren't using insurance. SonderMind providers are not currently in-network with Medicaid or Tricare.
Call 844-THERAPY or visit sondermind.com/insurance for more information.
The first therapy appointment is typically longer than follow-up appointments so your therapist can get to know more about you. You’ll cover things like your background and reasons for coming in, as well as what to expect and how your therapist will conduct sessions. We've put together a handy Q&A for your reference when preparing for your first therapy session.
More questions?
Our FAQs can answer them!

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Portland

With SonderMind, you can explore the right provider for you in Portland. Whether you need individual therapy, couples counseling, or specialized mental health services, our expert providers deliver personalized care to support your mental wellness journey.

Types of Therapy Offered

Individual Therapy

Our licensed therapists in Portland, Oregon, offer personalized one-on-one therapy sessions tailored to address your unique mental health challenges. Whether you're managing stress, coping with anxiety or depression, or focusing on personal growth, our providers use evidence-based techniques like Cognitive Behavioral Therapy (CBT) and mindfulness practices to help you navigate life's complexities. Appointments are available as early as this week.

Couples Therapy

Building strong relationships requires effort and understanding, and couples therapists at SonderMind in Portland, Oregon, are dedicated to helping you achieve this. They specialize in enhancing communication, resolving conflicts, and fostering deeper connections between partners. Whether you're addressing trust issues, navigating life transitions, or managing relationship challenges, our therapists provide actionable strategies to strengthen your bond. In Portland, couples can also benefit from specialized approaches like the Gottman method and Emotion Focused Couples Therapy, which are known for their effectiveness in improving relationship dynamics.

Family Therapy

Family therapy in Portland, Oregon, helps families address communication barriers, resolve tensions, and build healthier relationships. Whether you're dealing with parenting challenges, adapting to major life changes, or experiencing family conflicts, our therapists create a supportive environment for healing and growth.

Online Therapy

For those seeking flexibility and convenience, SonderMind offers virtual therapy sessions via video calls in Portland, Oregon. Online therapy allows you to connect with a licensed provider from the comfort of your home—ideal for busy schedules or those who prefer remote care.

Specializations

Trauma and PTSD

If you're coping with trauma or living with PTSD, our therapists in Portland specialize in trauma-focused care. Using evidence-based approaches like EMDR and trauma-informed CBT, they help clients process difficult experiences and regain control over their lives.

Anxiety and Depression

Anxiety and depression can significantly impact daily life—but you don't have to face them alone. SonderMind therapists in Portland provide personalized care using techniques such as mindfulness exercises and cognitive therapy to help you manage symptoms effectively and improve your overall well-being.

Addiction Counseling

Recovering from addiction is a complex journey that benefits from professional guidance. Therapists at SonderMind in Portland offer addiction counseling tailored to your needs—helping you develop coping strategies and achieve lasting recovery.

Child and Adolescent Therapy

Our child therapists in Portland specialize in working with children and teens facing challenges such as school stress, behavioral issues, or emotional regulation difficulties. These sessions focus on building resilience and equipping young individuals with healthy coping mechanisms.

Relationship Issues

Whether it's romantic relationships or family dynamics causing strain, SonderMind therapists in Portland can help you navigate these challenges. They focus on improving communication skills, resolving conflicts, and fostering stronger connections across all types of relationships.

How to Choose the Best Therapist

Determine Your Therapy Needs

Before starting therapy in Portland, Oregon, take time to identify your specific mental health goals. Are you seeking support for anxiety? Relationship improvement? Trauma recovery? Clarifying your needs will help you find the right therapist for your situation.

Research Therapist Credentials

SonderMind providers in Portland are licensed professionals—including Licensed Professional Counselors (LPC), Licensed Clinical Social Workers (LCSW), and Licensed Marriage and Family Therapists (LMFT). Reviewing their qualifications ensures you're receiving high-quality care from experienced experts.

Consider Therapy Approach and Methods

Therapists use various approaches tailored to individual needs—such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), or psychodynamic therapy. Choosing a provider whose methods align with your preferences can enhance your therapeutic experience.

Book a Session with a SonderMind Provider

Finding a therapist in Portland is simple with SonderMind’s matching service. We connect you with licensed providers based on your preferences—including insurance coverage and availability—so you can start receiving care quickly.

Costs and Insurance

Average Cost per Session in Portland, Oregon

Therapy costs in Portland vary depending on session length and whether insurance is used. Generally, therapy sessions in Oregon can range from $90 to $250 per session. SonderMind offers affordable options—including self-pay rates ranging from $89 to $200 per session—and accepts many insurance plans for greater accessibility.

Insurance Coverage for Therapy

SonderMind works with leading insurance providers across Oregon to make mental health care more affordable. Check your plan details to confirm coverage specifics.

Frequently Asked Questions

How to Find the Right Therapist?

Finding the right therapist involves considering factors like therapy goals, preferred treatment methods, and insurance coverage. SonderMind simplifies this process by matching clients with providers who meet their unique needs.

How Long Does Therapy Take?

The duration of therapy depends on individual circumstances—some clients see progress within a few sessions while others benefit from ongoing support over time. Your therapist will work collaboratively with you to create an effective treatment plan.

What Should I Expect in My First Session?

During your initial session in Portland, Oregon, your therapist will discuss your background along with any concerns or goals you have for therapy. This meeting helps establish trust while creating a foundation for future sessions. This version maintains the same H2 and H3 headings while introducing variations in the copy for SEO purposes. Let me know if further adjustments are needed!

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