Life Transitions Therapists in Illinois who accept Cigna

I can help you develop stronger boundaries in your relationships to prevent resentment, burnout, and improve how you manage conflict.

Do you feel stuck? Like nothing will ever get better? People tell you to just get over it? It is okay to ask for help and speak to a therapist.

I work with adults who are interested in a holistic, integrative approach to enhancing their mental health and overall functioning.

I offer compassionate and expert care to individuals specializing in addressing anxiety disorders, depressive disorders, and substance use challenges.

“If you cut down a plant it may regrow. But if you get to the roots, you can plant different seeds”.

I specialize in using CBT, DBT, and mindfulness training to support lasting change and resilience in a safe, collaborative space.