Life Transitions Therapists in Illinois who accept Aetna

“You don’t have to control your thoughts. You just have to stop letting them control you”-Dan Millman

I work with adults who are interested in a holistic, integrative approach to enhancing their mental health and overall functioning.

I help people navigate trauma, stress, and life transitions while rebuilding a sense of safety, stability, identity and direction.

We're human. Life can be rough. I'm here to help you navigate the bumps in the road or the turns in the corner of your life journey.

I specialize in using CBT, DBT, and mindfulness training to support lasting change and resilience in a safe, collaborative space.

“If you cut down a plant it may regrow. But if you get to the roots, you can plant different seeds”.

Starting therapy can feel like a significant step, and I’m here to make the process meaningful and supportive. I specialize in helping adults navigate