Anxiety Therapists in Denver, Colorado who accept United Healthcare Oxford

Gena Howle is a Texas and Colorado State Licensed Professional Counselor (LPC).

I am here to provide a safe, non-judgmental space to help you process, share, learn and heal.

Let's start a conversation and see where I might be able to help you at.

My goal is to help you reframe negative thoughts, build confidence and develop healthy coping strategies so you can move forward with hope and clarity

"Sometimes the smallest step in the right direction ends up being the biggest step of your life. Tip toe if you must. But TAKE THE STEP."

Welcome. I am Cathy. Congratulations for taking the first step on your journey to finding and restoring balance in your life.

I strive to create a calm and supportive emotional container so clients may explore their internal experience without judgment or shame.

Feel stuck in anxiety, depression, or relationship struggles? I offer CBT, Yoga Therapy & Enneagram to help you feel calm, clear, and back in control.