Trauma Therapists in Denver, Colorado who accept Select Health Medicare Advantage

I work with adults and seniors to help them learn tools to manage their anxiety and depression and to navigate life's stressors.

Supporting clients in improving self-regulation, building insight, and implementing strategies for effective emotional and behavioral change.

Are you needing help & support navigating life's stresses? I'm a Licensed counselor with 11 years of experience in helping people on their path.

"Sometimes the smallest step in the right direction ends up being the biggest step of your life. Tip toe if you must. But TAKE THE STEP."

Ideal clients are those impacted by their symptoms with an awareness of needing to evolve to overcome their daily struggle.

Whether your challenges are related to trauma, anxiety, depression, or parenting I can help you to find solutions to decrease your symptoms.

"The curious paradox is that when I accept myself just as I am, then I can change". - Carl Rogers

I help people learn how to regulate emotions, set healthy boundaries, and get through anxiety and depression—without burning themselves out.