Find a Cognitive Behavioral Therapy (CBT) focused Therapist in Colorado

We all want to live our best lives! I will partner with you to use evidence based cognitive behavioral skills to guide you on your healing journey!

I will listen and support you on your journey and hold a safe space for you to heal while you reach your goals.

I help you re-task your nervous system from survival to thriving by bridging the gap between clinical neuroscience and somatic reclamation.

I help people who feel stuck understand what’s keeping them in that pattern and develop practical ways to move forward in their daily life

In our work together, you can explore experiences and emotions that may feel challenging or are keeping you from living the life you desire!

My approach to therapy is rooted in transparency and authenticity that is collaborative and includes person-centered theoretical orientation.

Welcome. I am Cathy. Congratulations for taking the first step on your journey to finding and restoring balance in your life.