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Find a Provider in Anchorage, AK

Browse 17 SonderMind therapists in Anchorage AK who accept most major insurance plans. In-person & online sessions available as soon as 1/30.

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17 providers found based on your search.

Griff Gilbert's profile photo

Griff Gilbert

LCSW Therapist (he/him)

One day soon, you may say to yourself: "Today is the day I am going to make that appointment with a therapist." Is today that day?

Specializes inAddiction, Intimate / Romantic relationships, and Trauma
Accepts Insurance Or Self-pay
Video sessions
Request a session View profile
Erica Threet's profile photo

Erica Threet

LPC, LPCC Therapist (she/her)

Work hard, Live smarter

Specializes inAnxiety, Depression, and PTSD (Posttraumatic Stress Disorder)
Accepts Insurance Or Self-pay
Video sessions
Request a session View profile
Steve Dempsey's profile photo

Steve Dempsey

LCSW Therapist

Steve has been a licensed mental health clinician over thirty years. He has worked with individuals, groups and communities in Colorado and Alaska.

Specializes inFamily relationships, Intimate / Romantic relationships, and Life transitions
Accepts Insurance Or Self-pay
Video sessions
Request a session View profile
James Gallanos's profile photo

James Gallanos

LCSW Therapist (he/him)

I have over 20 years of experience helping children, teens, adults and Veterans with mental and behavioral health challenges.

Specializes inAnxiety, Depression, and Trauma
Accepts Insurance Or Self-pay
Video sessions
Request a session View profile
Krista Haller's profile photo

Krista Haller

LPC Therapist (she/her)

Supportive, solution oriented provider

Specializes inPerinatal support: pregnancy, prenatal, postpartum
Accepts Insurance Or Self-pay
Video sessions
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Tamara Truitt's profile photo

Tamara Truitt

LPC, LIMHP Therapist (she/her)

I am a licensed professional counselor and have a Masters in Psychology with specialization in addiction and mental health.

Specializes inAddiction, Anger Management, and Trauma
Accepts Insurance Or Self-pay
Video sessions
Request a session View profile
Jaimie Darcy-Dowler's profile photo

Jaimie Darcy-Dowler

LPC Therapist (she/her)

Whether you are navigating through daily journey of life, changing your journey up or struggling with barriers I can assist you on your journey!

Specializes inGender identity, LGBTQIA+ support, and Anxiety
Accepts Insurance Or Self-pay
Video sessions
Request a session View profile
Steph  Tubbs's profile photo

Steph Tubbs

LCSW, LISW Therapist (she/her)

Success is not final, failure is not fatal: It is the courage to continue that counts..

Specializes inAnxiety, Depression, and Borderline Personality Disorder
Accepts Insurance Or Self-pay
Video sessions
Request a session View profile

Find a provider in Alaska that meets your needs

Finding the right therapist takes time. Browse more options to find someone who truly fits your needs.

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Frequently Asked Questions

How to find the right therapist?

Finding the right therapist in Anchorage, AK means finding someone who accepts your insurance, has availability, and specializes in your needs. SonderMind expertly matches you with a provider near you by asking you the most essential questions to help you find the best matches near you that fit your specified criteria. You can also do a filtered search on the SonderMind directory to find a qualified provider.

What are the different types of therapy?

Therapists in Anchorage, AK, use various approaches, including but not limited to:

  • Cognitive behavioral therapy (CBT): Helps change negative thought patterns
  • Dialectical behavior therapy (DBT): Focuses on emotional regulation
  • Mindfulness-based therapy: Uses mindfulness techniques to reduce stress
  • Trauma therapy: Helps process and recover from past experiences

How long does therapy last?

Therapy duration depends on individual needs. 84% of SonderMind clients saw a measurable reduction in their symptoms in as little as 2 months. Although some clients may see progress in a few sessions, others may benefit from ongoing support. Know that every situation is unique, and your therapist will work with you to develop a personalized treatment plan.

What should I expect in my first session?

During your first therapy session in Anchorage, AK, your therapist will discuss your background, goals, and concerns. This is an opportunity to ask questions and establish a foundation for future sessions.

Are there therapists in Anchorage, AK accepting new clients?

Yes, SonderMind currently has 17 therapists in Anchorage, AK accepting new clients.

Types of therapy offered

Individual therapy

Individual therapy offers a personalized approach—allowing you to work one-on-one with a licensed therapist in Anchorage, Alaska. Using methods such as cognitive behavioral therapy (CBT), mindfulness practices, and dialectical behavior therapy (DBT), therapists can help you address anxiety, depression, and life transitions in a confidential and supportive setting.

Couples counseling & therapy

Building strong relationships requires effort, and our couples therapists in Anchorage, AK, are here to help partners enhance their bond, improve communication, and resolve conflicts. Whether you're facing trust issues, life transitions, or general relationship challenges, our therapists provide tools to foster deeper connection and understanding.

Family therapy

Family therapy in Anchorage, AK, helps families address conflicts, improve communication, and strengthen relationships among members. Whether dealing with parenting challenges, major life transitions, or family conflicts, our therapists create a safe and supportive environment for healing.

Online therapy

SonderMind’s online therapy services make it easy for AK residents to access mental healthcare from anywhere. Whether you’re in [city_1], [city_2], or another nearby community, virtual sessions provide flexible, convenient support without compromising the quality of care. Online therapy allows you to receive expert guidance from licensed therapists at a time and place that suits you.

Specializations

Trauma and PTSD

If you're struggling with trauma, our therapists in Anchorage, AK, provide trauma-focused therapy to help you process experiences and regain control of your life. Evidence-based approaches like EMDR and trauma-informed CBT can aid in healing.

Anxiety and depression therapy

Anxiety and depression can significantly impact daily life, but you don't have to navigate them alone. SonderMind therapists in Anchorage, AK, use personalized approaches, including mindfulness techniques and cognitive therapy, to help you manage symptoms and find relief.

Addiction counseling

Overcoming addiction is a challenging journey, but therapy can be a critical step toward recovery. SonderMind providers in Anchorage, AK, offer support for substance use disorders, helping clients develop coping strategies and achieve lasting change.

Child and adolescent therapy

SonderMind therapists specialize in working with children and teens in Anchorage, AK, addressing issues such as school-related stress, behavioral challenges, and emotional regulation. Child therapy helps young individuals build resilience and develop healthy coping mechanisms.

Therapy for relationship issues

Navigating relationship challenges—whether romantic, familial, or platonic—can be difficult. SonderMind therapists in Anchorage, AK, help clients improve communication, resolve conflicts, and build stronger, healthier relationships.

How to Choose the Best Therapist

Determine Your Therapy Needs

Before beginning therapy in Anchorage, AK, consider your specific mental health needs. Whether you're looking for help with anxiety, relationship challenges, or trauma recovery, identifying your goals will help you find the right therapist.

Research Therapist Credentials

SonderMind therapists in Anchorage, AK, are licensed professionals, including

  • Licensed Professional Counselors (LPC)
  • Licensed Clinical Social Workers (LCSW)
  • Licensed Marriage and Family Therapists (LMFT)
  • Reviewing credentials ensures you're receiving quality care

Consider therapy approach and methods

Therapists in Anchorage use various approaches, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and psychodynamic therapy. Finding a provider whose approach aligns with your needs can enhance your therapy experience.

Book a session with a SonderMind provider

Finding a therapist in Anchorage, AK, is easy with SonderMind. We match you with licensed providers based on your preferences, insurance coverage, and availability, ensuring you receive the best possible care.

What is the best way to find a therapist in Anchorage, AK?

The fastest and most efficient way is to use SonderMind’s provider directory to match with one of the 17 licensed therapists in Anchorage, AK. SonderMind can also match you with licensed providers based on your preferences, insurance coverage and availability.

Cost and insurance

Average cost per therapy session in Anchorage, AK

Therapy costs in Anchorage, AK, can vary depending on session length or whether you'll be using insurance to cover care. SonderMind offers affordable options, including self-pay rates and insurance coverage. Self-pay rates typically range from $89 to $200 per session.

Insurance coverage for therapy

SonderMind works with major insurance providers in Anchorage, AK, making therapy more accessible and affordable. Check with your insurance provider to confirm your coverage, including co-pays and deductibles.

Do therapists in Anchorage, AK take insurance?

Yes. Many of the 17 therapists in Anchorage, AK accept insurance, though coverage depends on your specific plan. You can check to see if your insurance covers therapy sessions here.

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