Stress Therapists in Washington who accept Regence of Washington (or other BCBS)

You will find that I am a dynamic, outgoing therapist that offers practical applications and activities in making the changes that you desire.

My passion is helping people overcome life challenges, achieve personal growth and walk in their true authentic purpose. I want to walk with you.

It can be overwhelming to find someone who you can trust, especially with your mental health. I actually understand, take the next step!

I offer a supportive space to help you feel heard and empowered, using skills-based tools to manage stress and navigate life’s challenges.

I can provide education on many aspects of what happens when we experience mental health issues and explain how I can best help you.

I approach therapy with authenticity and compassion, creating a space where vulnerability feels safe, not expected. I am grateful to do this work.

My practice centers around helping people experiencing anxiety, stress, relationship and family issues, depression, and trauma symptoms to name a few.