Life Transitions Therapists in Vermont who accept United Healthcare Student Resources

I help young adults manage anxiety & ADHD, find focus, and develop strategies for greater confidence in addressing life's challenges.

I can help you develop stronger boundaries in your relationships to prevent resentment, burnout, and improve how you manage conflict.

My focus is working with adults struggling with life transitions, unexpected endings and scary beginnings.

I work with adults who are dealing with trauma, anxiety, and/or depression and help them develop skills to improve their quality of life

Authenticity is key to self-fulfillment. Mental health tools empower healthy choices that impact mind/body and achieve wellness, let's do this!

My approach to therapy is Acceptance & Commitment Therapy and a bit of Functional Health and wellness.

I provide compassionate, client-centered therapy to help you navigate life’s challenges, heal, & grow supporting lasting change with grace and insight

I help people who feel emotionally overwhelmed or disconnected slow things down, gain clarity, and feel more grounded in their daily lives.