Find a Solution-focused Brief Therapy (SFBT) Therapist in Portsmouth, Virginia that accepts Cigna

If you are struggling with painful emotions, interpersonal problems, substance use challenges, or difficult life transitions, I am here to help.

Our success is a result of what we do and how we think; We are allowed to be both a masterpiece and a work in progress.

I am a experienced trauma-informed, culturally attuned Therapist utilizing evidence-based and holistic approaches, working with adults in therapy.

I help individuals navigate life's challenges by reshaping negative thought patterns and fostering healthier behaviors.

Psychotherapist serving the needs of all people. All are welcome to experience a safe, reflective, supportive and nonjudgmental environment.

My goal is to empower people to help them address their own challenges. Being self aware of one's own qualities helps make this goal a reality.