Anger Management Therapists in North chesterfield, Virginia who accept Cigna

I help individuals navigate life's challenges by reshaping negative thought patterns and fostering healthier behaviors.

If you are struggling with painful emotions, interpersonal problems, substance use challenges, or difficult life transitions, I am here to help.

Our success is a result of what we do and how we think; We are allowed to be both a masterpiece and a work in progress.

Together we’ll unpack what’s been weighing on you so you can finally breathe again.

Walk & Talks! A dose of nature, movement, and therapeutic support in Richmond's green spaces! Or virtual sessions from the comfort of your home.

Clinical counselor using Mindfulness and CBT for anxiety, depression, eating disorders and addictions

I am licensed in several states and have over 17 years experience working with individuals and couples using a multitude of approaches. Join me!