Anxiety Therapists in Portland, Oregon who accept Regence of Oregon (or other BCBS)

My therapy style is reflective, warm, and attentive, as you and I work together to determine the best course of action that will illicit wellness.

I help people calm their inner critic, trust themselves again, and create lasting emotional balance.

I believe that every individual possesses an innate resilience that, with the right support, can lead to transformative healing.

Healing is a cycle, and transformation is possible within a safe space, with open communication, and a healthy relationship at the center of it.

I help adults learn how to understand and manage complex emotions/thoughts, build coping tools that actually work, and connect with what matters most.

I can help clients cope more effectively with current concerns in their lives and process past trauma while building better relationships.