Life Transitions Therapists in Oregon who accept Optum/United-EAP

Here to help you find motivation, reduce anxiety, and end the negative thought cycles that prevent you from moving forward.

If you are open and willing to start or restart your mental health journey, I am here for you!

My eclectic approach integrates evidence-based practices and modalities best suited to each client's unique need. Achieve success, relief, and joy!

You will find that I am a dynamic, outgoing therapist that offers practical applications and activities in making the changes that you desire.

One day soon, you may say to yourself: "Today is the day I am going to make that appointment with a therapist." Is today that day?

I help people calm their inner critic, trust themselves again, and create lasting emotional balance.

I believe that every individual possesses an innate resilience that, with the right support, can lead to transformative healing.