Find a Mindfulness Therapist in New York that accepts Optum/United-EAP

Are you ready to tap into your potential to be a better version of yourself?

I help people who feel emotionally overwhelmed or disconnected slow things down, gain clarity, and feel more grounded in their daily lives.

I aim to tailor the therapeutic approach to fit each individual's needs; whichever approaches and methods apply to every situation.

My goal is to create a space where clients can feel, be seen, and heard. My style is warm and humorous, yet direct and supportive.

The present moment is your anchor—calm, aware, and accepting. In its stillness, you find clarity, peace, and the strength to heal and grow.

"I aim to educate one to recognize and challenge their automatic thoughts by identifying and then dismantling them through therapy."