Stress Therapists in New Mexico

I help adults and couples navigate anxiety, life transitions and relationship challenges so you can feel more confident & connected in your daily life

You don’t need to understand your trauma better. You need your nervous system to stop living in it.

Are you amazing but stuck? Self-care but feel drained? Good life but the rug often gets pulled out from under? Begin your path to wellness!

Hi! My name is Helena and let’s partner up to solve your problems!

I am Elysia Russell, LCSW I use several types of therapy approaches to help with your day to day living that give specific tools and strategies.

Chuck specializes in working with couples although he also works well with anxiety and depression. He is unusual for a counselor, being more directive

(Please email me for schedule availability)-I help clients increase their awareness&insight into their thoughts, relationships, emotions, and pattens.

Is trauma holding you back from having the life you dreamed of?