Family Relationships Therapists in Maine who accept Cigna

I help people who feel stuck understand what’s keeping them in that pattern and develop practical ways to move forward in their daily life

I offer a collaborative space to explore what’s been weighing on you and develop tools to move through life with more steadiness.

I provide compassionate, client-centered therapy to help you navigate life’s challenges, heal, & grow supporting lasting change with grace and insight

Sometimes life is too difficult to handle on your own. It helps to have someone listen and understand. You deserve to feel good.

The goal isn't to feel good all the time - it's to relate to yourself differently when you don't.

Emotional healing is possible especially when the mind and body are both part of the process.

In life, the path is made by walking. Grounded in evidence-based practice, I bring compassion and warmth to your journey toward greater ease.