Stress Therapists in Lexington, Kentucky who accept GEHA (United Healthcare)

I have been in the counseling field for 14+ years and I love the work I do. I believe if we change the way we think, we change the way we behave.

I help individuals navigate life's challenges by reshaping negative thought patterns and fostering healthier behaviors.

My therapy style is reflective, warm, and attentive, as you and I work together to determine the best course of action that will illicit wellness.

I offer therapy that is collaborative, trauma informed, and identity affirming.

Through compassionate and encourging support we can work togather to build a better quility of life that meets your indvidual needs.

Do you struggle with dysfunctional thinking patterns and unhealthy habits? Would you like to improve your overall wellbeing?

I have been helping patients through difficult times for over twenty years.

"Simple: I help you get unstuck, level up, and conquer your goals—no fluff, just results."