Stress Therapists in Illinois who accept Optum/United-EAP

I specialize in using CBT, DBT, and mindfulness training to support lasting change and resilience in a safe, collaborative space.

Feeling overwhelmed by life’s challenges and unsure where to turn? I'm here to offer unwavering support to guide you through life's hurdles.

If you are open and willing to start or restart your mental health journey, I am here for you!

My name is Tania and I have been a clinical therapist for 25+ years specializing in management of depression, anxiety, and caregiver/parenting support

I am here to help you manage and stop the emotional pain you are experiencing and to live a happier life.

I am a therapist that will provide you the space to breathe and have open conversation. This is non jugemental space!

Mind over mood. I believe that everyone can change & grow at any time in their lives. I don't believe that there is a limit to human capacity.