Depression Therapists in Honolulu, Hawaii who accept Tricare Prime Retiree & Family HMO

Dr. Ostergaard is a pediatric trained practitioner with over 20 years of experience.

I provide collaborative, non-judgmental, clinical support in direct relation to my client's needs.

My focus understand what is keeping you from the life you want by identifying the underlying issues through a collaborative process.

Mostly using a cognitive-behavioral approach, I help adults address the emotional/behavioral challenges that disrupt their lives and relationships.

“We’ll work together using solution-focused counseling to turn overwhelm into confidence and empowerment.”

I take a more integrative approach to therapy as I find everyone is different and unique and we all need different approaches.

I help you overcome trauma, improve relationships, and find emotional, mental, and spiritual healing, guiding you toward balance and personal growth.

I assist my clients with building awareness of distress, seeing the "bigger picture," and choosing a shift to well-being via self-care and intentional