Question 1

How Do I Find the Right Therapist?

Accepted Answer

We offer nationwide coverage with most major insurance plans as well as Medicare, Medicare Advantage, and TriCare. We also offer competitive self-pay rates if you aren't using insurance.

Question 2

What Are the Main Types of Therapy?

Accepted Answer

Individual Therapy
          Our licensed therapists provide personalized one-on-one sessions tailored to your unique mental-health challenges. Whether you’re dealing with stress, anxiety, depression, or seeking personal growth, our providers use evidence-based techniques—such as Cognitive Behavioral Therapy (CBT) and mindfulness—to help you navigate life’s obstacles. Appointments are available as soon as possible.

Couples Therapy
          Building strong relationships takes effort. Our couples therapists help partners enhance their bond, improve communication, and resolve conflicts. Whether you’re facing trust issues, life transitions, or general relationship challenges, we offer tools to foster deeper connection and understanding.

Family Therapy
          Family therapy helps families address conflicts, improve communication, and strengthen relationships. From parenting challenges to major life transitions, our therapists create a safe, supportive environment for healing.

Online Therapy
          For those who prefer flexibility, SonderMind offers virtual therapy via video sessions, allowing you to connect with a licensed therapist from the comfort of your home. It’s a convenient option for busy schedules or when in-person visits are difficult.

Question 3

How Long Does Therapy Typically Last?

Accepted Answer

Therapy duration depends on individual needs. Some clients see progress in a few sessions, while others benefit from ongoing support. Your therapist will work with you to develop a personalized treatment plan.

Question 4

What Should I Expect During My First Therapy Session?

Accepted Answer

During your first therapy session your therapist will discuss your background, goals, and concerns. This is an opportunity to ask questions and establish a foundation for future sessions.

Question 5

Individual therapy

Accepted Answer

Individual therapy provides a private, one-on-one space for you to work through personal challenges, enhance self-awareness, and develop effective coping skills. Our licensed therapists use evidence-based approaches like Cognitive Behavioral Therapy (CBT), mindfulness techniques, and Dialectical Behavioral Therapy (DBT) to address issues such as anxiety, depression, and life transitions.

Question 6

Couples Counseling & Therapy

Accepted Answer

Building strong relationships requires effort, and our couples therapists are here to help partners enhance their bond, improve communication, and resolve conflicts. Whether you're facing trust issues, life transitions, or general relationship challenges, our therapists provide tools to foster deeper connection and understanding.

Question 7

Family Therapy

Accepted Answer

Family therapy helps families address conflicts, improve communication, and strengthen relationships among members. Whether dealing with parenting challenges, major life transitions, or family conflicts, our therapists create a safe and supportive environment for healing.

Question 8

Group Therapy

Accepted Answer

Group therapy is a collaborative approach where multiple individuals meet regularly to share experiences, support each other, and explore common issues. Our group sessions provide a safe space for individuals to connect, learn from one another, and develop coping strategies.

Question 9

Online Therapy

Accepted Answer

For those who prefer flexibility, SonderMind offers online therapy with video sessions allowing you to connect with a licensed therapist from the comfort of your home. Virtual therapy is a convenient option for those with busy schedules or who may have difficulty accessing in-person care.

Question 10

Depression

Accepted Answer

Depression can be a heavy burden, but you don't have to carry it alone. Our therapists are skilled in using approaches like talk therapy, CBT, and mindfulness-based techniques to help alleviate depressive symptoms, improve mood, and foster a sense of hope and resilience.

Question 11

Anxiety

Accepted Answer

Anxiety can significantly impact daily life, but you don't have to navigate them alone. SonderMind therapists use personalized approaches, including mindfulness techniques and cognitive therapy, to help you manage symptoms and find relief.

Question 12

Child and Teen Therapy

Accepted Answer

Our therapists specialize in working with children and teens addressing issues such as school-related stress, behavioral challenges, and emotional regulation. Child therapy helps young individuals build resilience and develop healthy coping mechanisms.

Question 13

Relationship Issues

Accepted Answer

Navigating relationship challenges—whether romantic, familial, or platonic—can be difficult. Our therapists help clients improve communication, resolve conflicts, and build stronger, healthier relationships.

Question 14

Identify Your Therapy Goals

Accepted Answer

Before starting your search, take time to identify your therapy goals. Are you seeking to manage stress, cope with anxiety, or address past trauma? Your needs can guide you toward the right type of therapy—like CBT for practical problem solving, trauma-informed therapy for past experiences, or couples counseling for relationship growth.

Question 15

Check Therapist Qualifications

Accepted Answer

SonderMind therapists are licensed professionals, including Licensed Professional Counselors (LPC), Licensed Clinical Social Workers (LCSW), and Licensed Marriage and Family Therapists (LMFT). Reviewing credentials ensures you're receiving quality care.

Question 16

Consider Therapy Style and Approach

Accepted Answer

Therapists use various approaches, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and psychodynamic therapy. Finding a provider whose approach aligns with your needs can enhance your therapy experience.

Question 17

Schedule a Preliminary Consultation

Accepted Answer

Finding a therapist is easy with SonderMind. We match you with licensed providers based on your preferences, insurance coverage, and availability, ensuring you receive the best possible care.

Question 18

How Insurance Works

Accepted Answer

Start by using SonderMind's directory to find a therapist or psychiatry provider within your insurance network. You can narrow your filter to your provider, which is based on your insurance plan. Some plans like TriCare may take additional verification before determining if you qualify. Once you have set an appointment with a SonderMind provider, you will receive an initial quote about what you might pay for visits to local providers. There may be a copay for visits to local providers. Be sure to know what's covered and if there is any limit to the visits to follow.

Question 19

Average Therapy Cost per Session

Accepted Answer

Therapy costs can vary depending on session length or whether you'll be using insurance to cover care. SonderMind offers affordable options, including self-pay rates and insurance coverage. Self-pay rates typically range from $89 to $200 per session.

Question 20

Insurance Coverage for Therapy

Accepted Answer

SonderMind works with major insurance providers making therapy more accessible and affordable. Check with your insurance provider to confirm your coverage, including co-pays and deductibles.

Anxiety Psychiatry Providers in Ewa beach, Hawaii

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Hyelee Kim

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Frequently Asked Questions

How Do I Find the Right Therapist?

What Are the Main Types of Therapy?

How Long Does Therapy Typically Last?

What Should I Expect During My First Therapy Session?

Types of Therapy Offered

Individual therapy

Couples Counseling & Therapy

Family Therapy

Group Therapy

Online Therapy

Specialties

Depression

Anxiety

Child and Teen Therapy

Relationship Issues

How to Choose the Best Therapist

Identify Your Therapy Goals

Check Therapist Qualifications

Consider Therapy Style and Approach

Schedule a Preliminary Consultation

Cost and Insurance

How Insurance Works

Average Therapy Cost per Session

Insurance Coverage for Therapy

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