Find a provider in Connecticut that meets your needs
Finding the right therapist takes time. Browse more options to find someone who truly fits your needs.
Concerns
State
Therapy or psychiatry
Insurance
Concerns
Not sure what kind of support you need?
Therapy and psychiatry can work separately or as a team. Discover how these mental health services can empower your wellbeing.
Specialized care just for you
You do not need to know what type of care you need. Our licensed mental health professionals are here to help you navigate what's best for you.
Stress
Therapy for stress management
Therapy
Professional therapy services
Psychiatry
Medication management & psychiatric care
Anxiety
Therapy for anxiety disorders
Trauma
Support for trauma recovery
Sex Therapy
Support for sexual health & intimacy
ADHD
Therapy for ADHD
Anger management
Support for managing anger
Depression
Therapy for depression
PTSD
Therapy for PTSD
Grief
Support through loss & grief
Eating Disorder
Therapy for eating disorders
Addiction
Support for addiction recovery
Teens
Therapy for teenagers
Autism Spectrum
Autism spectrum therapy
OCD
Therapy for OCD
Psychosis & Schizophrenia
Therapy for psychosis & schizophrenia
Online therapy
Virtual therapy services
Caregiver
Therapy for caregivers
Couples
Therapy for couples
Family
Therapy for families
Bipolar Disorder
Therapy for bipolar disorder
Veterans
Therapy for veterans
Group Therapy
Group therapy options
Traumatic Brain Injury
Therapy for brain injury
Life Transitions
Therapy for life transitions
Pregnancy
Therapy during pregnancy
Children
Therapy for children
Gender Identity
Therapy for gender identity
LGBTQIA+
Therapy for LGBTQIA+ community
BPD
Therapy for borderline personality disorder
Phobia
Therapy for phobias
Dissociative Disorders
Therapy for dissociative disorders
Antisocial
Therapy for antisocial behavior
Sleep Disorder
Therapy for sleep disorders
Learning Disorder
Therapy for learning disorders
Physical Health
Therapy supporting physical health
Developmental Disabilities
Therapy for developmental disabilities
NPD
Therapy for narcissistic personality disorder
Dementia
Therapy for dementia
Spirituality
Therapy for spiritual growth
Somatic Therapy
Mind-body healing therapy
Multicultural
Culturally informed therapy
Frequently Asked Questions
How Do I Find the Right Therapist?
We offer nationwide coverage with most major insurance plans as well as Medicare, Medicare Advantage, and TriCare. We also offer competitive self-pay rates if you aren't using insurance.
What Are the Main Types of Therapy?
Individual Therapy
Our licensed therapists provide personalized one-on-one sessions tailored to your unique mental-health challenges. Whether you’re dealing with stress, anxiety, depression, or seeking personal growth, our providers use evidence-based techniques—such as Cognitive Behavioral Therapy (CBT) and mindfulness—to help you navigate life’s obstacles. Appointments are available as soon as possible.
Couples Therapy
Building strong relationships takes effort. Our couples therapists help partners enhance their bond, improve communication, and resolve conflicts. Whether you’re facing trust issues, life transitions, or general relationship challenges, we offer tools to foster deeper connection and understanding.
Family Therapy
Family therapy helps families address conflicts, improve communication, and strengthen relationships. From parenting challenges to major life transitions, our therapists create a safe, supportive environment for healing.
Online Therapy
For those who prefer flexibility, SonderMind offers virtual therapy via video sessions, allowing you to connect with a licensed therapist from the comfort of your home. It’s a convenient option for busy schedules or when in-person visits are difficult.
How Long Does Therapy Typically Last?
Therapy duration depends on individual needs. Some clients see progress in a few sessions, while others benefit from ongoing support. Your therapist will work with you to develop a personalized treatment plan.
What Should I Expect During My First Therapy Session?
During your first therapy session your therapist will discuss your background, goals, and concerns. This is an opportunity to ask questions and establish a foundation for future sessions.
Types of Therapy Offered
Individual therapy
Individual therapy provides a private, one-on-one space for you to work through personal challenges, enhance self-awareness, and develop effective coping skills. Our licensed therapists use evidence-based approaches like Cognitive Behavioral Therapy (CBT), mindfulness techniques, and Dialectical Behavioral Therapy (DBT) to address issues such as anxiety, depression, and life transitions.
Couples Counseling & Therapy
Building strong relationships requires effort, and our couples therapists are here to help partners enhance their bond, improve communication, and resolve conflicts. Whether you're facing trust issues, life transitions, or general relationship challenges, our therapists provide tools to foster deeper connection and understanding.
Family Therapy
Family therapy helps families address conflicts, improve communication, and strengthen relationships among members. Whether dealing with parenting challenges, major life transitions, or family conflicts, our therapists create a safe and supportive environment for healing.
Group Therapy
Group therapy is a collaborative approach where multiple individuals meet regularly to share experiences, support each other, and explore common issues. Our group sessions provide a safe space for individuals to connect, learn from one another, and develop coping strategies.
Online Therapy
For those who prefer flexibility, SonderMind offers online therapy with video sessions allowing you to connect with a licensed therapist from the comfort of your home. Virtual therapy is a convenient option for those with busy schedules or who may have difficulty accessing in-person care.
Specialties
Depression
Depression can be a heavy burden, but you don't have to carry it alone. Our therapists are skilled in using approaches like talk therapy, CBT, and mindfulness-based techniques to help alleviate depressive symptoms, improve mood, and foster a sense of hope and resilience.
Anxiety
Anxiety can significantly impact daily life, but you don't have to navigate them alone. SonderMind therapists use personalized approaches, including mindfulness techniques and cognitive therapy, to help you manage symptoms and find relief.
Child and Teen Therapy
Our therapists specialize in working with children and teens addressing issues such as school-related stress, behavioral challenges, and emotional regulation. Child therapy helps young individuals build resilience and develop healthy coping mechanisms.
Relationship Issues
Navigating relationship challenges—whether romantic, familial, or platonic—can be difficult. Our therapists help clients improve communication, resolve conflicts, and build stronger, healthier relationships.
How to Choose the Best Therapist
Identify Your Therapy Goals
Before starting your search, take time to identify your therapy goals. Are you seeking to manage stress, cope with anxiety, or address past trauma? Your needs can guide you toward the right type of therapy—like CBT for practical problem solving, trauma-informed therapy for past experiences, or couples counseling for relationship growth.
Check Therapist Qualifications
SonderMind therapists are licensed professionals, including Licensed Professional Counselors (LPC), Licensed Clinical Social Workers (LCSW), and Licensed Marriage and Family Therapists (LMFT). Reviewing credentials ensures you're receiving quality care.
Consider Therapy Style and Approach
Therapists use various approaches, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and psychodynamic therapy. Finding a provider whose approach aligns with your needs can enhance your therapy experience.
Schedule a Preliminary Consultation
Finding a therapist is easy with SonderMind. We match you with licensed providers based on your preferences, insurance coverage, and availability, ensuring you receive the best possible care.
Cost and Insurance
How Insurance Works
Start by using SonderMind's directory to find a therapist or psychiatry provider within your insurance network. You can narrow your filter to your provider, which is based on your insurance plan. Some plans like TriCare may take additional verification before determining if you qualify. Once you have set an appointment with a SonderMind provider, you will receive an initial quote about what you might pay for visits to local providers. There may be a copay for visits to local providers. Be sure to know what's covered and if there is any limit to the visits to follow.
Average Therapy Cost per Session
Therapy costs can vary depending on session length or whether you'll be using insurance to cover care. SonderMind offers affordable options, including self-pay rates and insurance coverage. Self-pay rates typically range from $89 to $200 per session.
Insurance Coverage for Therapy
SonderMind works with major insurance providers making therapy more accessible and affordable. Check with your insurance provider to confirm your coverage, including co-pays and deductibles.
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