Life Transitions Therapists in Connecticut who accept Aetna

I provide compassionate, client-centered therapy to help you navigate life’s challenges, heal, & grow supporting lasting change with grace and insight

I support clients by creating a safe space to process trauma while building skills to improve focus, emotional regulation, and daily functioning.

I believe that every client needs to leave therapy better than when they originally started and that a specific tailored treatment plan is necessary.

You already have what you need inside you, I'm just here to help dig through it!

Whatever brings you here, you don’t have to face it alone. I’m here to offer a safe space where you can feel heard, understood, and empowered.

Hi there! I am Nathaniel "Nate" Alexander, Licensed Mental Health Provider, and my job is to help you, help you in the world of therapy!

You’re not “too much.” You’re not “broken.” You’re responding to patterns—some learned, some inherited, some relational, and some wired into you!

I help women feel more grounded, confident, and aligned with their values, creating space to thrive in life, relationships, and work.