Stress Therapists in Colorado who accept Aetna

Supporting clients in improving self-regulation, building insight, and implementing strategies for effective emotional and behavioral change.

We all want to live our best lives! I will partner with you to use evidence based cognitive behavioral skills to guide you on your healing journey!

My name is Monique C. Foster, and I am a Licensed Professional Counselor who worked in counseling, coaching, teaching and consulting for over 15 years

Ideal clients are those impacted by their symptoms with an awareness of needing to evolve to overcome their daily struggle.

I work with adults and seniors to help them learn tools to manage their anxiety and depression and to navigate life's stressors.

I help high-functioning individuals like you break through inner blocks, reconnect with themselves, and create a life that feels as good as it looks.

"The curious paradox is that when I accept myself just as I am, then I can change". - Carl Rogers

I help individuals manage depression, anxiety, trauma, and life transitions to build stability and move forward with confidence.