Sleep Disorders Therapists in Phoenix, Arizona who accept Antidote Health Plan

I understand it takes time to learn and incorporate effective coping skills to begin the healing journey.

As your therapist I can help explore your thoughts and emotions, develop healthier coping strategies, and work toward personal growth and wellbeing.

Is "hanging in there" no longer enough? then let us do this differently. Let us talk about the pain and determine how you can over power it

Take a moment to sit with someone who offers genuine care, understanding, and a non-judgmental space that’s guided by you.

I can help you minimize the effects of anxiety, depression or trauma. We will work together to help you achieve the relief you deserve.

I focus on adults, using cognitive therapy to help my clients think about the issues they’re facing from a different lens.

We are all different, what affects one person may not be the same for another. Working with adults I utilize three different behavioral approaches.