Life Transitions Therapists in Birmingham, Alabama who accept United Healthcare Medicare Advantage

You don't have to carry it alone. Whether it's anxiety, trauma, or just feeling stuck... together, we'll make sense of what you're going through.

Through exploring new ways of thinking, processing hard things, and trying new techniques, we can work to reach your goals.

I specialize in working with women and men who are experiencing depression, anxiety, stress, relationship issues, and negative self-image challenges.

I approach the treatment and care of clients from a strengths-based trauma-informed perspective that seeks to empower individual change.

My goal is to support you in feeling better about yourself, where you are in life. Recognize, express feelings in a safe and encouraging environment.

Together, we’ll uncover what’s holding you back, heal old wounds, and create a path forward toward a life that feels aligned and meaningful.