Life Transitions Therapists in Alabama who accept Velocity National Provider Network Medicare Advantage

I help people learn how to regulate emotions, set healthy boundaries, and get through anxiety and depression—without burning themselves out.

I help individuals and couples navigate life’s challenges by providing a safe space to process emotions, build coping skills and foster relationships.

Through exploring new ways of thinking, processing hard things, and trying new techniques, we can work to reach your goals.

I specialize in working with women and men who are experiencing depression, anxiety, stress, relationship issues, and negative self-image challenges.

My goal is to support you in feeling better about yourself, where you are in life. Recognize, express feelings in a safe and encouraging environment.

Together, we’ll uncover what’s holding you back, heal old wounds, and create a path forward toward a life that feels aligned and meaningful.

I approach the treatment and care of clients from a strengths-based trauma-informed perspective that seeks to empower individual change.

Counseling for those in Alabama who wish to thrive. Finding Peace in the Pieces.