Find a therapist in Hawaii covered by Blue Cross Hawaii Medical Service Association

4 providers found based on your search.

Therapist

Erica Threet

LPC, LPCC (she/her)

Work hard, Live smarter

Anxiety, Depression, and PTSD (Posttraumatic Stress Disorder)

Blue Cross Hawaii Medical Service Association

Video sessions

Request a session View profile

Therapist

Lele Fagan

LCSW, LCSW-C (she/her)

I’m dedicated to supporting individuals across the lifespan from young people finding their footing to older adults facing life transitions.

Adolescent & teen mental/behavioral health, Family relationships, and Anxiety

Blue Cross Hawaii Medical Service Association

Video sessions

Request a session View profile

Therapist

Ligaya Dumaslan Laynes

LPC, LMHC (she/her)

Licensed Professional Counselor, Licensed Addiction Counselor

Anxiety, Life transitions, and Trauma

Blue Cross Hawaii Medical Service Association

Video sessions

Request a session View profile

Therapist

Bethany Hicks

LCSW (she/her)

Warm and Compassionate Licensed Clinical Social Worker

Anxiety, Depression, and PTSD (Posttraumatic Stress Disorder)

Blue Cross Hawaii Medical Service Association

Video sessions

Request a session View profile

Find a provider in Hawaii that meets your needs

Finding the right therapist takes time. Browse more options to find someone who truly fits your needs.

Search by Specialty

Anxiety Stress Intimate / Romantic Relationships Life Transitions Depression

Search by Insurance

Aetna Aetna Allied Benefit System Aetna Gravie Aetna Marpai Aetna Meritain

Search by Treatment Approaches

Cognitive Behavioral Therapy (CBT) Mindfulness Trauma-focused Emotionally focused Motivational interviewing

Search by City

Honolulu Ewa Beach

Not sure what kind of support you need?

Therapy and psychiatry can work separately or as a team. Discover how these mental health services can empower your wellbeing.

Browse Psychiatrists in Hawaii

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Specialized care just for you

You do not need to know what type of care you need. Our licensed mental health professionals are here to help you navigate what's best for you.

Therapy

Professional therapy services

Psychiatry

Medication management & psychiatric care

Anxiety

Therapy for anxiety disorders

Trauma

Support for trauma recovery

Sex Therapy

Support for sexual health & intimacy

ADHD

Therapy for ADHD

Anger management

Support for managing anger

Depression

Therapy for depression

PTSD

Therapy for PTSD

Grief

Support through loss & grief

Eating Disorder

Therapy for eating disorders

Addiction

Support for addiction recovery

Teens

Therapy for teenagers

Autism Spectrum

Autism spectrum therapy

OCD

Therapy for OCD

Stress

Therapy for stress management

Psychosis & Schizophrenia

Therapy for psychosis & schizophrenia

Online therapy

Virtual therapy services

Caregiver

Therapy for caregivers

Couples

Therapy for couples

Family

Therapy for families

Bipolar Disorder

Therapy for bipolar disorder

Veterans

Therapy for veterans

Group Therapy

Group therapy options

Traumatic Brain Injury

Therapy for brain injury

Life Transitions

Therapy for life transitions

Pregnancy

Therapy during pregnancy

Children

Therapy for children

Gender Identity

Therapy for gender identity

LGBTQIA+

Therapy for LGBTQIA+ community

BPD

Therapy for borderline personality disorder

Phobia

Therapy for phobias

Dissociative Disorders

Therapy for dissociative disorders

Antisocial

Therapy for antisocial behavior

Sleep Disorder

Therapy for sleep disorders

Learning Disorder

Therapy for learning disorders

Physical Health

Therapy supporting physical health

Developmental Disabilities

Therapy for developmental disabilities

NPD

Therapy for narcissistic personality disorder

Dementia

Therapy for dementia

Spirituality

Therapy for spiritual growth

Somatic Therapy

Mind-body healing therapy

Multicultural

Culturally informed therapy

Frequently Asked Questions

How to find the right therapist?

Finding the right therapist in Hawaii means finding someone who accepts your insurance, has availability, and specializes in your needs. SonderMind expertly matches you with a provider near you by asking you the most essential questions to help you find the best matches near you that fit your specified criteria. You can also do a filtered search on the SonderMind directory to find a qualified provider.

What are the different types of therapy?

Therapists in Hawaii use various approaches, including but not limited to:

Cognitive behavioral therapy (CBT): Helps change negative thought patterns
Dialectical behavior therapy (DBT): Focuses on emotional regulation
Mindfulness-based therapy: Uses mindfulness techniques to reduce stress
Trauma therapy: Helps process and recover from past experiences

How long does therapy last?

Therapy duration depends on individual needs. 84% of SonderMind clients saw a measurable reduction in their symptoms in as little as 2 months. Although some clients may see progress in a few sessions, others may benefit from ongoing support. Know that every situation is unique, and your therapist will work with you to develop a personalized treatment plan.

What should I expect in my first session?

During your first therapy session with a HI therapist, you will discuss your background, goals, and concerns. This is an opportunity to ask questions and establish a foundation for future sessions.

Are there therapists in Hawaii accepting new clients?

Yes, SonderMind currently has 4 therapists in HI accepting new clients.

Types of therapy offered

Individual therapy

Individual therapy offers a personalized approach—allowing you to work one-on-one with a licensed therapist in Hawaii. Using methods such as cognitive behavioral therapy (CBT), mindfulness practices, and dialectical behavior therapy (DBT), therapists can help you address anxiety, depression, and life transitions in a confidential and supportive setting.

Couples counseling & therapy

Building strong relationships requires effort, and our couples therapists in Hawaii are here to help partners enhance their bond, improve communication, and resolve conflicts. Whether you're facing trust issues, life transitions, or general relationship challenges, our therapists provide tools to foster deeper connection and understanding.

Family therapy

Family therapy is designed to address the dynamics and relationships within your family unit. For Hawaii families dealing with communication issues, life changes, or parenting struggles, therapy can help create a more harmonious environment by fostering understanding and conflict resolution.

Online therapy

SonderMind’s online therapy services make it easy for HI residents to access mental healthcare from anywhere. Regardless of where you are in Hawaii, virtual sessions provide flexible, convenient support without compromising the quality of care. Online therapy allows you to receive expert guidance from licensed therapists at a time and place that suits you.

Specializations

Trauma and PTSD

If you're struggling with trauma, SonderMind therapists in Hawaii provide trauma-focused therapy to help you process experiences and regain control of your life. Evidence-based approaches like EMDR and trauma-informed CBT can support healing.

Anxiety and depression therapy

Anxiety and depression can significantly impact daily life, but you don't have to navigate them alone. SonderMind therapists in Hawaii use personalized approaches, including mindfulness techniques and cognitive therapy, to help you manage symptoms and find relief.

Addiction counseling

Overcoming addiction is a challenging journey, but therapy can be a critical step toward recovery. SonderMind providers in Hawaii offer support for substance use disorders—helping clients develop coping strategies and achieve lasting change.

Child and adolescent therapy

SonderMind therapists specialize in working with children and teens in Hawaii to address issues such as school-related stress, behavioral challenges, and emotional regulation. Child therapy with a specialized provider can help young individuals build resilience and develop healthy coping mechanisms.

Therapy for relationship issues

Navigating relationship challenges—whether romantic, familial, or platonic—can be difficult. SonderMind therapists in Hawaii can help clients improve communication, resolve conflicts, and build stronger, healthier relationships.

How to Choose the Best Therapist

Determine Your Therapy Needs

Before beginning therapy in HI, consider your specific mental health needs. Whether you're looking for help with anxiety, relationship challenges, or trauma recovery, you can find the right therapist faster by first identifying your goals.

Research Therapist Credentials

SonderMind therapists in HI are licensed professionals including but not limited to licensed professional counselors (LPC), licensed clinical social workers (LCSW), and licensed marriage and family therapists (LMFT). Credentials demonstrate a clinician’s readiness to support clients struggling with mental health disorders. As much as there is nuance to the different credentials a clinician may hold, the most important thing is building a relationship with a provider you trust and feel supported by.

Consider therapy approach and methods

Therapists use various approaches including but not limited to cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and psychodynamic therapy. Not all modalities will work for every individual. It’s important to find a provider who can help you identify the best treatment options for your specific needs.

Book a session with a SonderMind provider

Finding a therapist in Hawaii is easy with SonderMind. We match you with licensed providers in your area based on your preferences, insurance coverage, and availability, so you can find the right care for you.

What is the best way to find a therapist in Hawaii?

The fastest and most efficient way is to use SonderMind’s provider directory to match with one of the 4 licensed therapists in Hawaii.

Cost and insurance

Average cost per therapy session in Hawaii

Therapy costs in Hawaii, can vary depending on session length or whether you'll be using insurance to cover care. SonderMind offers affordable options including self-pay rates and insurance coverage. The average co-pay a SonderMind client pays is $30/session, but this is dependent on your insurance plan. Self-pay rates typically range from $89 to $200 per session.

Insurance coverage for therapy

SonderMind works with major insurance providers in Hawaii to make therapy more accessible and affordable. Check with your insurance provider to confirm your coverage, including co-pays and deductibles.

Do therapists in Hawaii take insurance?

Yes. Many of the 4 therapists in Hawaii accept insurance, though coverage depends on your specific plan. You can check to see if your insurance covers therapy sessions here.