Find a Therapist in Colorado who accepts Aetna Medicare Advantage 

"Sometimes the smallest step in the right direction ends up being the biggest step of your life. Tip toe if you must. But TAKE THE STEP."

We will work together to help heal you from the inside out. From trauma to life changes we will work together to build resilience and confidence.

I work with adults and seniors to help them learn tools to manage their anxiety and depression and to navigate life's stressors.

Supporting clients in improving self-regulation, building insight, and implementing strategies for effective emotional and behavioral change.

Support for ADHD, autism, anxiety, and burnout. I help you set boundaries, build insight, and feel safe being your full self.

Seasoned counselor of 20+ years ready to help support you through life's challenges

Whether your challenges are related to trauma, anxiety, depression, or parenting I can help you to find solutions to decrease your symptoms.

"The curious paradox is that when I accept myself just as I am, then I can change". - Carl Rogers