Stress Therapists in Midlothian, Virginia who accept Optum/United EAP

If you are struggling with painful emotions, interpersonal problems, substance use challenges, or difficult life transitions, I am here to help.

Our success is a result of what we do and how we think; We are allowed to be both a masterpiece and a work in progress.

I help individuals navigate life's challenges by reshaping negative thought patterns and fostering healthier behaviors.

Clinical counselor using Mindfulness and CBT for anxiety, depression, eating disorders and addictions

I am a experienced trauma-informed, culturally attuned Therapist utilizing evidence-based and holistic approaches, working with adults in therapy.

Doctoral level mental health professional that has over 10 years in the field. Has worked in both mental health and substance abuse fields.

I am licensed in several states and have over 17 years experience working with individuals and couples using a multitude of approaches. Join me!

I understand it takes time to learn and incorporate effective coping skills to begin the healing journey.