Family Relationships Therapists in Jefferson city, Missouri who accept WebTPA (Aetna)

Asking for help is the first step on your journey to better emotional health. I use CBT in order to help others look at themselves through new lenses.

I help people make sense of what they’re carrying, reconnect with what matters to them by taking steps toward a life that feels more like their own.

I understand it takes time to learn and incorporate effective coping skills to begin the healing journey.

My approach is trauma-informed; I meet you where you are and focus on your specific needs.

You are not alone! We can work together—building coping skills, shifting unhelpful thoughts, deepening self-awareness, and self-compassion.

The journey of life brings many changes and challenges. Here, you can release your burdens and create a new path.

I help people create change by showing them the power of thought and its relationship to experiencing more freedom & joy in their lives.