Therapy that works.
Tailored for you.

Finding the right therapist and the right care has never been easier.

We're making therapy work better.

What if getting help for anxiety, depression, stress, and other mental health challenges was simple and affordable? What if it revolved around your schedule? What if your therapist was a perfect fit? And what if it really worked?

Covered by most major insurance plans
Appointments 7 days/week
For all ages and most mental health needs
Meet online or in-person
Start therapy within a week

Find a Therapist

Use Your Insurance

In-network with most major insurance plans including HSA, FSA, EAP, and Medicare.

*Coverage is subject to a beneficiary's specific health plan.

How it works

SonderMind therapy is tailored to your needs every step the way, so it’s easy to get started sooner and start seeing results.

Answer a few questions

Fill out a brief questionnaire, or give us a call, so we can find the best therapists for you.

Choose your therapist

Connect with the right person who you feel most comfortable with.

Start your therapy

Meet with your therapist online, or in person, through your SonderMind account.

Track your progress

Record how you're feeling with check-in questions from your therapist and view your therapy journey online.

Frequently Asked Questions

How much will an appointment cost for talk therapy?

Your out-of-pocket costs for care can vary greatly depending on your individual insurance plan, applicable copays, and deductibles. We recommend calling your health plan directly to determine what your out-of-pocket costs will be for mental health care. If you aren't using insurance, learn more about self-pay rates here.

In what states does SonderMind provide care?

SonderMind therapists and psychiatry providers offer virtual, in-person care, or both in all 50 states.

What insurance does SonderMind accept?

SonderMind providers are in-network with most major insurance plans, including HSA, FSA, EAP, Medicare, and Medicare Advantage. We’re also in-network with TRICARE West (TriWest Healthcare Alliance). As SonderMind expands into new states, additional insurance plans will become available.

If you’re not using insurance, we offer affordable self-pay rates.
Currently, SonderMind providers are not in-network with Medicaid, TRICARE East, or ChampVA.

What should I expect at my first appointment?

The first appointment is typically longer than follow-up appointments so you, your partner, and your therapist can get to know eachother better. We've put together a handy Q&A for your reference when preparing for your first appointment.

View more FAQs