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Mental Health Tests / Anxiety
Self-check test for anxiety
Everyday worry is normal, but when it starts interfering with your daily life, it might be time to get help.
7 questions 1–2 min to complete
About this quiz: This quiz reproduces the questions of the GAD-7 (Generalized Anxiety Disorder 7-item scale), a clinically validated screening tool widely used to assess anxiety symptoms. Löwe, Bernd et al. "Validation and standardization of the Generalized Anxiety Disorder Screener (GAD-7) in the general population." Medical care vol. 46,3 (2008): 266-74. doi:10.1097/MLR.0b013e318160d093
More resources on anxiety
Learn more about anxiety, therapy, and what support can look like.
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Does Therapy Help Anxiety?
Learn how therapy can help people manage anxious thoughts, stress, and behaviors that may feel difficult to control.
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How CBT Treats Anxiety
Explore how cognitive behavioral therapy helps identify thought patterns commonly associated with anxiety.
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Who to See for Anxiety Treatment
Understand the different types of mental health providers who can support anxiety treatment and ongoing care.
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Your questions, answered
Is this anxiety test a diagnosis?
No. This anxiety test is designed to help identify symptoms commonly associated with anxiety, but it is not a medical diagnosis.
Does SonderMind offer online therapy for anxiety?
Yes. SonderMind offers online and in-person anxiety therapy in all 50 states.
Does insurance cover anxiety therapy?
SonderMind accepts many major insurance plans. Coverage depends on your provider and plan benefits.
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