What Happens After an ADHD Diagnosis from a Provider?

An ADHD self-assessment can help you decide whether to seek a professional evaluation, but it cannot diagnose ADHD. A formal ADHD diagnosis requires a comprehensive evaluation by a psychiatrist, psychologist, doctor, or other qualified clinician. This usually includes a clinical interview, symptom rating scales, and a review of how symptoms have affected you since childhood.

ADHD can be treated by both therapists and psychiatrists, often together. Stimulant medication is the most common treatment for adults and is considered highly effective. There are also effective non-stimulant options. Therapy helps build coping skills for focus, organization, and emotional regulation. Undiagnosed ADHD in adults is commonly linked to anxiety, depression, low self-esteem, and difficulties at work and in relationships. An accurate diagnosis is often the turning point toward effective treatment.

What is the ADHD quiz?

The ADHD quiz is a quick screening tool that measures common symptoms of ADHD, including inattention, impulsivity, hyperactivity, and difficulty focusing. It takes just a few minutes to complete and provides results that can help you better understand what you may be experiencing. The quiz is not a diagnosis.

Who should take this quiz?

This quiz is for anyone who has been experiencing symptoms of anxiety and wants to better understand what they may be feeling. If you've noticed ongoing worry, racing thoughts, restlessness, or other signs of anxiety, this quiz can help you decide whether it may be time to explore additional support.

What are the common symptoms of ADHD?

Common symptoms of ADHD include distractibility, forgetfulness, disorganization, trouble following through on tasks, restlessness, interrupting others, and difficulty sitting still. Symptoms and their severity can vary from person to person.

Is this quiz private?

Yes. You can take the quiz anonymously, and your results are private. Your responses and results are not stored.

Is this quiz a diagnosis for ADHD?

No. This quiz is a screening tool designed to identify symptoms commonly associated with ADHD. While it can provide helpful insight, only a licensed mental health professional can diagnose ADHD.

What are the three types of ADHD?

ADHD has three presentations:

  • Predominantly inattentive: Difficulty paying attention, staying organized, and following through on tasks.
  • Predominantly hyperactive-impulsive: Restlessness, impulsive behavior, and difficulty sitting still.
  • Combined presentation: A combination of inattentive and hyperactive-impulsive symptoms.
What should I do after I get my quiz results?

Your results can serve as a starting point for understanding your symptoms. If your symptoms are mild, self-care strategies, like guided breathing exercises, meditation, and journaling, may help you better understand and manage your symptoms. You can access many of these tools in the SonderMind app. If your symptoms are persistent, worsening, or severe, consider talking with a licensed mental health provider. SonderMind can help match you with a therapist who meets your needs.

Can adults have ADHD, or is it only in children?

Yes. ADHD often continues into adulthood, though many people aren't diagnosed until later in life. Symptoms can look different in adults, which can make ADHD harder to recognize. A licensed mental health provider can help evaluate your symptoms and recommend the right treatment options.

Does SonderMind offer online therapy for ADHD?

Yes. SonderMind offers online and in-person ADHD therapy in all 50 states.

Does insurance cover ADHD therapy?

SonderMind accepts many major insurance plans. Coverage depends on your provider, plan, and benefits.