6 Cognitive Behavioral Therapy Exercises To Try
Improve your mental health and well-being with these 6 cognitive behavioral therapy exercises. Learn how to challenge negative thoughts and boost your mood.

Clinical Reviewer
Erica Munro, MSc, is the clinical education program manager at SonderMind.
articles reviewed
Counseling Studies
Erica Munro, MSc, is the clinical education program manager at SonderMind. She is studying clinical mental health counseling at Antioch University and holds a Master of Science in Counseling Studies from the University of Edinburgh.
In her free time she loves to explore new places, paddle board, and make cross stitches for friends.
University of Edinburgh
Master of Science, Counseling Studies
Antioch University
Clinical Mental Health Counseling (in progress)
Licensure, certifications, and professional credentials.
Clinical education program manager at SonderMind.
Improve your mental health and well-being with these 6 cognitive behavioral therapy exercises. Learn how to challenge negative thoughts and boost your mood.
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As a Medical Reviewer for SonderMind, Erica Munro reviews mental health content for medical accuracy and clinical integrity, making sure that our educational resources reflect current evidence-based practices.
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